Life & self-care coaching for moms

"One of the best gifts we can give to our children is a model of a happy grown up!"
​Ginny Johnstone

How can life coaching be useful for moms today? Many moms today feel exhausted, fed up, overwhelmed, isolated, neglected, unhappy and unhealthy.  Can you relate? Somewhere along the line we forget to take care of ourselves - physically, mentally, emotionally and joyfully!

​Working with a life coach is like having your own personal support team. On your own you can do good things but with a life coach supporting and encouraging you you can do amazing things and turn these feelings around.

As your life coach it is my job to:
  • Support you
  • Encourage you
  • To ask you the right questions to get you moving towards your truth
  • Show you what you can't necessarily see yourself - hold up a mirror
  • Hold space for you to reconnect with the real you
  • Help you get really honest with yourself
  • Build up your self-confidence and self-esteem
  • Show you new ways of being in the world that empower you
  • Help you get clear on what you really want in life
  • To set goals that align with your truth
  • Help you dissolve the 'old stories' that may be holding you back
  • Assist you in releasing old baggage that's blocking your potential and happiness
  • To give you tips and tools and strategies to make your life easier, happier and more authentic
  • Provide a space for healing and nurturing your emotional being
  • Encourage you to raise the bar and set standards for your life that reflect the true value of you
  • Help you create healthy boundaries and build a life of self-love and respect
  • Create new behaviours and habits that support you in living true to yourself
  • Encourage you to grow outside of your comfort zones
  • Be a friend and shoulder to cry on (and then help you get back up and on your feet) 

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​If you want to make changes in your life then I would really love the opportunity to support you on that journey. The first step is to book a free 20min Discovery Session so that we can see if we are a good fit for each other. Connect with me here...